The Training Blog of ahansen

Wednesday, December 3rd, 2008 at 5:45 am | No Comments »

Long Weekday Morning Run

Workout:

Type: Run
Date: 12/03/2008
Time: 05:45:00
Total Time: 1:00:00.00
Calories: 1095
Distance: 8.8 miles
Average Pace: 6:49.09/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Mid-Day Swim »

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About:ahansen

Location:Sonoma CA USA 95476

My goals are: My training goals are to run a sub-3:00 marathon in early 2009. More importantly, I hope to follow, and diligently stick to, an intense and smart training schedule in order to reach that goal. In addition, my fitness goals are to encourage others to get active and share the benefits and runner's high!

My favorite sports include: running swimming

My other favorite activities include: Golf.

I love to challenge and push myself.

Visit my complete profile.

Activities: Year to Date

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

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The Training Blog of ahansen

Long Weekday Morning Run

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About:ahansen

Activities: Year to Date

Community

Blogroll

Archives